Forging Ahead!!

AHM 2010

elfgoh — Sat, 11 Sep 2010 12:43:58 +0000

It has been one tough year preparing for the big day tomorrow…. may the best team win.

Training 7 Mar 09 at Bedok Reservoir

elfgoh — Sun, 01 Mar 2009 08:35:50 +0000

In view of SG Biathlon, Sat training will take place at Bedok reservoir. Please refer to http://www.nparks.gov.sg/cms/index.php?option=com_visitorsguide&task=parks&id=6&Itemid=73 for the map of the place and how to get there.

We will meet 730 am at the carpark at the bottom left of the map. If you come late, we will likely be at the reservoir view area (orange on map)

A quick note to pple who are driving, there are not many parking lots available. So if you need to park, you may want to come early, or head down to the HDB carpark near Aquarius by the Park Condo.

Saturday Trainings

elfgoh — Sun, 01 Mar 2009 08:24:24 +0000

Gentlemen, please kindly take note that all trainings will take place at ECP on Saturdays unless otherwise informed by the team management.

Training 14 Feb

elfgoh — Thu, 12 Feb 2009 17:54:19 +0000

Pls be informed that there will be training at ecp this Sat. WO Hamza has said that we wanna push off at 730am as the weather could become quite hot.

So pls try and be punctual, n get ready for warmup ard 715am.

Oh and happy vday to all!

AHM photos 2008

elfgoh — Wed, 05 Nov 2008 03:35:39 +0000

May we remember the good times of 2008 and bring back the champion trophy in 2009. All the best to all Panthers in the upcoming Standard Chartered Marathon! Forging Ahead!

Interested in contributing to our website?

elfgoh — Tue, 16 Sep 2008 13:21:46 +0000

Simply create a wordpress account at http://wordpress.com/signup/.

For the last option, I recommend to check “Just a username, please”

Then email to our google group your intention and the email address linked to the wordpress account and you will be added as a contributor by the site admins.

Nice running routes

elfgoh — Thu, 04 Sep 2008 16:25:01 +0000

Credit: image from Straits Times 22/08/2008

Secret training at Macritchie for Stan Chart marathon anyone?

Another route at seletar can be found here. Credit: image from Straits Times 02/09/2007

Post AHM recovery

elfgoh — Sun, 24 Aug 2008 18:17:40 +0000

Now that AHM is over, it is time to work on recovery to prep for the next race Stan Chart!

A fairly basic guide by AFC
A thorough one from marathonguide.com

Sports massage power

elfgoh — Sat, 23 Aug 2008 12:37:29 +0000

*Before the start of the massage, Mustaffa professes no fear in the pain that he will experience*

Andy: Come on Mus show…. show it show it
Mus: Go ahead go ahead. Take a few shots.
*Grabs the legs of the massage bed*

*Mus gives a few groans*

Others: Sir, I think he fart…
Mus: Err ok I think must be gentle

Others: Oh so fast.
Others: (Laughter)You have no idea….
Ronald:Ask him next one he say ready what

Mus: (Groans) Ohhhhhhhhhhhhh!!!
Mr Victor: Hey relax Hey relax
Andy: Relax…. doing too fine.

*Jasomri and Ronald gives a double combo*

*Mus grimaces in pain, tries to get up but fails… pulls hair*

Jas: Backside warm already.

The story of our Table Tennis olympians

elfgoh — Sat, 23 Aug 2008 11:09:03 +0000

Seen the exciting table tennis matches of the Beijing Olympics 2008?

Here’s an interview of Li Jiawei and Feng Tianwei.

Moving stories about the making of an elite athlete.

Li Jiawei

Feng Tianwei