Training 7 Mar 09 at Bedok Reservoir

In view of SG Biathlon, Sat training will take place at Bedok reservoir. Please refer to http://www.nparks.gov.sg/cms/index.php?option=com_visitorsguide&task=parks&id=6&Itemid=73 for the map of the place and how to get there.

We will meet 730 am at the carpark at the bottom left of the map. If you come late, we will likely be at the reservoir view area (orange on map)

A quick note to pple who are driving, there are not many parking lots available. So if you need to park, you may want to come early, or head down to the HDB carpark near Aquarius by the Park Condo.

Saturday Trainings

Gentlemen, please kindly take note that all trainings will take place at ECP on Saturdays unless otherwise informed by the team management.

Training 14 Feb

Pls be informed that there will be training at ecp this Sat. WO Hamza has said that we wanna push off at 730am as the weather could become quite hot.

So pls try and be punctual, n get ready for warmup ard 715am.

Oh and happy vday to all!

AHM photos 2008

May we remember the good times of 2008 and bring back the champion trophy in 2009. All the best to all Panthers in the upcoming Standard Chartered Marathon! Forging Ahead!

Interested in contributing to our website?

Simply create a wordpress account at http://wordpress.com/signup/.

For the last option, I recommend to check “Just a username, please”

Then email to our google group your intention and the email address linked to the wordpress account and you will be added as a contributor by the site admins.

Post AHM recovery

Now that AHM is over, it is time to work on recovery to prep for the next race Stan Chart!

• A fairly basic guide by AFC
• A thorough one from marathonguide.com

Photos of centralized training 2006

When the going gets tough, the tough gets going. More photos from 2006 here.

Training on 23rd Feb

Meet Khatib camp 730am.

For the pictures~!

Here for the pictures

HaoJun
for Ardlee..

Training @ ECP

ECP @ 0430.. No light, no-body,
just a bunch of running enthusiasts striving for a common goal.

The distance was 14km and they did it well. The sun wasn’t out even by the time they finished.

Resting at the City Hall and overlooking the Padang,
for an instance,
the writer thought that AHM 2005 was finally over, with these people hailed as Champs already..

Hah.. But is not the end yet, guys! Well, training continues tommorrow with the champions going to YCK stadium at 7am for 8X 1km!! Plus another 15km run in SAFTI later at 5pm. www.geocities.com/haojun9888/tp.html

Tough week ahead, but expect result. See ya there~