Quotes of the past month

Sorry for the lack of updates!

Here are some funny quotes:

#Quote 1:
Victor is issued the heart rate monitor.

Victor: How do I use this thing?

Ardlee: What do you think, Mr Victor? There is only one button!!

#Quote 2:
All the runners are doing the super taxing PT combo issued by Warrant Chua Chee Beng. Everybody is MISERABLE….

Chin Leong: Hey Ardlee.

Ardlee: Ya wat?

Chin Leong: You captain, right?

Ardlee: Ya so?

Chin Leong: You captain, then how come you still doing this?

Ardlee: F***, you are right!

A police car passes by on the ECP cycling track.

Ardlee: See la, today Mother’s Day, I am suppose to go off at 11am. Think my mum make a police report on missing person already.

#Quote 3:
The team welcomes Victor, who is a regular.

Ardlee: Talking about regulars, Maj Chia, do you know that Najib signed on?

Maj Chia (shocked): Really?!

Najib: Yes Sir, that is true.

Maj Chia (jokes): Didn’t coming to AHM for the past one year teach you anything??!

Week 4 2007

Distance 10K

HR: 160BPM

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Quote of the week 1:

Bala (after run) : Ok gentlemen, chest stretch, breathe in and out.

Ardleee: Hey Bala, you think what, har, we have been holding our breath all this while??!

Quote of the week 2:

Wo Ronald: Next week I’m not coming, going Indonesia…

Mr Victor: Go there for what? Discuss sand and granite?

Actually Wo Ronald going there for holiday…

Training has started for 2007!

Training has started for the past 3 weeks. Tomorrow will be the 4th run. Hope to see more people.

Ardlee has suggested a quote of the week for each training. So here goes:

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Week 2:

Distance 10K

HR: 160BPM

Quote of the week:

Mustaffa: Wah today the run so long, I think it is because the weather so hot, make East Coast expand.

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Week 3:

Distance 10K

HR: 160BPM

Quote of the week:

Nadeem: Hey Sir, how come got scar on your calf one?

WO Ronald: This one survivor, no food, then cut and eat.

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So stay tuned for the next issue of 9 DIV AHM quote of the week!