Forging Ahead!!

9 Div AHM team

How to join Google Groups

The following slide show gives detailed screenshots on how to join our Google Group. If the slides are too small, the same slides are also accessible via: http://docs.google.com/present/view?id=0AfLzOblOSYHgZGdyNmtzeG5fMGQ4cWpuN2hn&hl=en

More details are available here:

Kindly note that any email address can be used.

Any failure to join the group will be sent for orders :p

July 29, 2008 Posted by elfgoh | Misc | , | No Comments Yet

Can our emotions affect water?

During our training, the trainer had shared that a Japanese, Masaru Emoto, found evidence that human emotions was able to affect the crystalline structure of water. I have googled up the following links in case anybody is interested to find out more.

Sites that support Dr Emoto’s findings:

However, some researchers have expressed scepticism:

Nevertheless, Emoto still stands by his beliefs that “Sending Love to Water Can Bring World Peace” and that “Water is angry with us“.

So do our emotions truly affect water? Do discuss in the comments section of this post. Tks!

July 24, 2008 Posted by elfgoh | Misc | , , | No Comments Yet

Our new mailing list

Google Groups
9 Div AHM runners
Visit this group

July 20, 2008 Posted by elfgoh | Misc | | No Comments Yet

Hello world!

This is our new site. Hope we have a great time training together.

We have a old mailing list… You can join the gp and we can make use of it!

http://sports.groups.yahoo.com/group/ahm_9divinf/

Edit: We are now using google groups. So our new mailing list is at http://groups.google.com/group/ahm9div

February 6, 2008 Posted by elfgoh | Misc | | No Comments Yet

Vidz and update..

As most of you would already know by now, there will be an appreciation lunch on the 27Sep at Selarang for all our runners.. So see ya there!

Hmmm.. Anyway, are we gonna start running together again or what?? If there is no objections, let’s meet tommorow at ECP at EIGHT AM shall we? Maybe just for a quick 15km run together again in preparation for the Marathon and as part of our usual routine~

Well, here’s the video’s link: http://www.megaupload.com/?d=Y638GSDN For those who don’t remember which one this refers to, well, this was the video Ardlee took when our Div Comdr came down to visit our 21.1km run..

HaoJun

September 23, 2005 Posted by elfgoh | Misc | | 2 Comments

lalala

ONE More Week!!

September 4, 2005 Posted by elfgoh | Misc | | 5 Comments

The LaSt WeeK.

The Ten Commandments of Running
1. Train Hard
2. Make Sacrifices
3. Make Positive Choices
4. Seek your potential
5. Set High Goals
6. Relax Under Pressure
7. Attack Pain
8. Push the Pace
9. Work As a Team
10. Run To Win

http://www.angelfire.com/journal/cshsgirlsxcountry/runningquotes.html

Please send your email address to haojun9888@yahoo.com for collating and adding as Yahoo! group~ Daryl’s idea**

P.S. Since the pre-race accomodations still cannot be firmed up, can everyone please also forward me your home number so that we can call you on the day to wake you up should you need to come from home~

Anyone interested in posting on this blog and continue this beyond the AHM, into the Standard Chartered with me, please let me know so I can add you.. I don’t really do computer v. well, so.. need someone good to *spice up* our blog with me!!

Last but not the least, here’s the TP for our last week!!

Mon YCK Stadium 6PM 1km X 5
Tue ADSD
Wed ECP B1 6km low tempo run
Thu ADSD
Fri ECP 5km, cohesion-luff-luff run~~

Cheers,
HaoJun

September 3, 2005 Posted by elfgoh | Misc | | No Comments Yet