Post AHM recovery
Now that AHM is over, it is time to work on recovery to prep for the next race Stan Chart!
- A fairly basic guide by AFC
- A thorough one from marathonguide.com
Sports massage power
*Before the start of the massage, Mustaffa professes no fear in the pain that he will experience*
Andy: Come on Mus show…. show it show it
Mus: Go ahead go ahead. Take a few shots.
*Grabs the legs of the massage bed*
*Mus gives a few groans*
Others: Sir, I think he fart…
Mus: Err ok I think must be gentle
Others: Oh so fast.
Others: (Laughter)You have no idea….
Ronald:Ask him next one he say ready what
Mus: (Groans) Ohhhhhhhhhhhhh!!!
Mr Victor: Hey relax Hey relax
Andy: Relax…. doing too fine.
*Jasomri and Ronald gives a double combo*
*Mus grimaces in pain, tries to get up but fails… pulls hair*
Jas: Backside warm already.
The story of our Table Tennis olympians
Seen the exciting table tennis matches of the Beijing Olympics 2008?
Here’s an interview of Li Jiawei and Feng Tianwei.
Moving stories about the making of an elite athlete.
Li Jiawei
Feng Tianwei
More intel on the race route!
Drinks and entertainment along the way 
Click for a larger image
Are you Without Limits?
Watch the 1998 production at: http://www.runnervision.com/2008/04/watch-without-limits-online-no.html
Edit: If any of the clips says “We are sorry, the video is no longer available”, just click on the triangle at the bottom right and then click on the icon and that appears, and copy the url of the youtube video and paste it in the browser to access the video.
Satellite images of AHM 2008
View Larger Map
Hi all, you should have received the invite to edit the map via Google groups. Hopefully this will help all of us familiarize with the route. However, I am unsure of some stretches of the route so there may be inaccuracies.
It is also possible to measure distance, but I did not do so as I believe that my route may not be 100% accurate.
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Those interested in contributing to this site can follow the instructions here.
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Subscribe to 9 Div AHM runners Visit this group Instructions
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