Week 4 2007
Distance 10K
HR: 160BPM
Quote of the week 1:
Bala (after run) : Ok gentlemen, chest stretch, breathe in and out.
Ardleee: Hey Bala, you think what, har, we have been holding our breath all this while??!
Quote of the week 2:
Wo Ronald: Next week I’m not coming, going Indonesia…
Mr Victor: Go there for what? Discuss sand and granite?
Actually Wo Ronald going there for holiday…
Training has started for 2007!
Training has started for the past 3 weeks. Tomorrow will be the 4th run. Hope to see more people.
Ardlee has suggested a quote of the week for each training. So here goes:
Week 2:
Distance 10K
HR: 160BPM
Quote of the week:
Mustaffa: Wah today the run so long, I think it is because the weather so hot, make East Coast expand.
Week 3:
Distance 10K
HR: 160BPM
Quote of the week:
Nadeem: Hey Sir, how come got scar on your calf one?
WO Ronald: This one survivor, no food, then cut and eat.
So stay tuned for the next issue of 9 DIV AHM quote of the week!
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