2nd week Update for AHM Centralised Training
We have done our 21 km training at Lower Pierce on Tuesday…sad to say not all the runners complete the run due to niggling injuries and muscle strain, for me it was worse, before i can complete the 1st rd, my knee gave away and that ended my training for that day…It was real sad for me cos i tell myself that morning i must not be the last one to complete the run, and i end up being the 1st Casualty. We did recovery for wed and thursday, morale is high and the injuries are clearing up.
This morning, we did a so called “Relaxed Run”, simply don undertand how it can be call a relaxed run when everyone is running at a relatively fast pace…
This aftrernoon is our 9 Div Life Run, all our AHM runners will be donning the Running Kits sponsored by Saucony…As usual we will be doing our pack running for 12km at ECP C4 car park…Target for the 1st team to finish the run in 50 mins…
Time to strike fear to other teams….
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