Vidz and update..

As most of you would already know by now, there will be an appreciation lunch on the 27Sep at Selarang for all our runners.. So see ya there!

Hmmm.. Anyway, are we gonna start running together again or what?? If there is no objections, let’s meet tommorow at ECP at EIGHT AM shall we? Maybe just for a quick 15km run together again in preparation for the Marathon and as part of our usual routine~

Well, here’s the video’s link: http://www.megaupload.com/?d=Y638GSDN For those who don’t remember which one this refers to, well, this was the video Ardlee took when our Div Comdr came down to visit our 21.1km run..

HaoJun

A quick update~

Hey guys~
Hope we are all continuing to run after the AHM ya~ Haha.. This ain’t the end yet!! Hmmm.. Another person brought up the idea of a Yahoo! Group.. So, well guys, here it is!!
TadA~!!

Subscribe to 9divinf
Powered by sports.groups.yahoo.com

Join join join!~! Hmmm.. Anyway for the active guys (I mean NS active, I know all of you guys can’t sit still and must run about~ =P), please wait a little longer for the news on the remuneration k? As for all of us, other things such as the Standard Chartered Singapore Marathon is still a question mark at the moment.. Gotta wait till the boss finish talking to our big boss..

But at the meantime if anyone wishes to arrange for the runs, like the saturday runs we’ve all grown accustomed to, I’m sure everyone else will surely turn up! (Well, most who can make it..) Only this time round Milo and bananas may not be present huh~ Haha.. So let’s all carry on running, be it at our own capacities as we did before we came together, or let’s carry on running as a running group like we had for the past four months..

Stay tuned here and we’ll be sure to see the activity level of this running organism (hey if you don’t know what this organism refers to, it means all of us as a whole! ha~) will rise again and we’ll soon be running and racing alongside! See you guys around!

Anyone interested in another bilateral half marathon??
http://www.2ndlinkbridgerun.com/en/

PS. I really miss the fun we had at the last weekend before the race~ Really! Haha..

A closing chapter…

Leads to another chapter’s opening inevitably..

And so, for the year twenty O five, 9Div/Inf got the fourth placing in the AHM Army Team.

Well, all said and done, let us all look forward to the next year, in the safe knowledge that we’ve done decently well this year. (Com’on, from 9th to 4th in a year is no mean feat k??)

BUT! Before we look forth, perhaps we can spend some time looking back in the last moments of the buildup to AHM200Five~!

Well, these are the superb! pictures Helfizad took~~ More to come soon from Ardlee.. Will upload once I can, in the mean time, enjoy~

HaoJun.

You can also find them at these locations: AHM 200Five Pictures Album~

Summer Tavern… The Night Before AHM!

We are at Summer Tavern. In between Boat Quay and Clarke Quay. The temptation is there but we are here to rest.

It’s good to see the team in high spirits… Guess the training has served us well. How will we fare tomorrow? Only time will tell.

Here’s wishing all of us a good night’s sleep. May we all run our best and more. When our bodies tire… Remember what Warrant Chua says… PRESS ON! PRESS ON!

Good night and the very best to us all!

lalala

ONE More Week!!

The LaSt WeeK.

The Ten Commandments of Running
1. Train Hard
2. Make Sacrifices
3. Make Positive Choices
4. Seek your potential
5. Set High Goals
6. Relax Under Pressure
7. Attack Pain
8. Push the Pace
9. Work As a Team
10. Run To Win

http://www.angelfire.com/journal/cshsgirlsxcountry/runningquotes.html

Please send your email address to haojun9888@yahoo.com for collating and adding as Yahoo! group~ Daryl’s idea**

P.S. Since the pre-race accomodations still cannot be firmed up, can everyone please also forward me your home number so that we can call you on the day to wake you up should you need to come from home~

Anyone interested in posting on this blog and continue this beyond the AHM, into the Standard Chartered with me, please let me know so I can add you.. I don’t really do computer v. well, so.. need someone good to *spice up* our blog with me!!

Last but not the least, here’s the TP for our last week!!

Mon YCK Stadium 6PM 1km X 5
Tue ADSD
Wed ECP B1 6km low tempo run
Thu ADSD
Fri ECP 5km, cohesion-luff-luff run~~

Cheers,
HaoJun

jUST sOME oF tHE cOMMENTS sO fAR

Here are some of the comments you guys have filled in for the past weeks. Well, perhaps the story is not meant to be yah.. A story is only scripted when it ends, not when it is just in the beginning.

This is a legend in the making..

Read On..

as long as the fruit’s are anything but bananas & oranges…
Thursday, August 25, 2005 1:05:24 AM

Hi Clarence here. Really glad to see the effort put in to enhance profile of 9div ahm team. Thanks for the training thus far but I’ll be unable to make the trainings as I’ll be in Aussie for the majority part of my ict. May everyone train hard and I’ll see you people on the day of AHM itself!
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Posted by Anonymous to Forging Ahead!! at 8/13/2005 07:42:13 AM

i hope there’ll be bananas..
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Posted by Anonymous to Forging Ahead!! at 8/13/2005 07:28:53 PM

Good to see you guys during training! Although tiring, it’s good to know we are in it together. May our effort bear fruit during the AHM.

A big appreciative thank you to the guys who prepare our drinks and snacks that greet us everytime during training!
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Posted by Daryl to Forging Ahead!! at 8/24/2005 03:32:42 PM

Drink more water, have good rest. Watch your diet. Do not do any more long and hard trg even by your own…..Want more also NO MORE. Preserve yourself for 911 to push harder that ever you had b4. PRESS on…..press ON!
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Posted by Anonymous to Forging Ahead!! at 9/02/2005 05:25:55 PM

guess who: “C’MON!! FASTER THAN THAT!!”
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Posted by Anonymous to Forging Ahead!! at 9/02/2005 07:00:45 PM

Wow… So many pics!
A big thanks to Ardlee and Haojun.
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Posted by Daryl to Forging Ahead!! at 9/02/2005 07:10:08 PM

try not to have sex during this period of time……. also try to refrain from masturbation
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Posted by Anonymous to Forging Ahead!! at 9/02/2005 07:50:59 PM

Well, about the video, I’m still looking for the site to store the 53.8MB movie~ Hmmm.. Bittorrent? Whatever will do man.. Suggestions anyone??

HaoJun

For the pictures~!

Here for the pictures

HaoJun
for Ardlee..