FORGING AHEAD!!

This is very much the highest point of our endeavour so far. The Champs did the full race course yesterday, which culminated with a pep talk by our Div Commander, BG Winston. It was evident from the talk that he appreciated this group of people whom selflessly give themselves and their time to train for the division. He assured them too that all that could be done have been done to support them.

As we inch closer to the day, let’s all take a moment to reminisce in the months that passed us by us this group of strangers-turned-friends took time off voluntarily to train together.

At the first gathering, we met at ECP Big Splash carpark. Then, many turned up to listen to Maj Chia tell them about the plan. It was a Sunday, 20March. After the short 8km run, Maj Chia introduced his idea and revealed the battle plan to all whom listened intently to the brillant plan.

“Perhaps we’ll stand a chance this year”

To be continued..

This story belongs to each and every one of the AHM 2005 Team9Div/Inf.. Help continue the story by posting your version to haojun9888@yahoo.com and it will be uploaded by the end of the day. This story is one that will go on and on and on and on and on…

Training program for 29Aug-4Sep
Monday 6pm @ ECP B1 Carpark
Tuesday 6pm @ADSD Complex
Wednesday 7am @YCK Stadium
Thursday 6pm @ADSD Complex
Friday 6pm @YCK Stadium

By the way guys, sorry bout the Milo depletion~

HaoJun

Training @ ECP

ECP @ 0430.. No light, no-body,
just a bunch of running enthusiasts striving for a common goal.

The distance was 14km and they did it well. The sun wasn’t out even by the time they finished.

Resting at the City Hall and overlooking the Padang,
for an instance,
the writer thought that AHM 2005 was finally over, with these people hailed as Champs already..

Hah.. But is not the end yet, guys! Well, training continues tommorrow with the champions going to YCK stadium at 7am for 8X 1km!! Plus another 15km run in SAFTI later at 5pm. www.geocities.com/haojun9888/tp.html

Tough week ahead, but expect result. See ya there~

Timings of training sessions

Not foreseeing unforeseeable circumstances, the time to meet for training sessions are as such.

ECP race course meet at 0430am at the usual place. (for those who STILL dunno where that is!! ECP B1 carpark)

Yio Chu Kang Stadium meet at 1700/5pm, training starts at 530pm.

ADSD pool training meet at 1730/530pm, training starts at 6pm.

However, if you need any clarifications, feel free to contact HaoJun at 98419481 or Maj Chia at 96804502…

HaoJun

At the pool and @ TEKONG!!

What do you expect when a few champs come together? Well, up to you to think.
Anyway, quite a crowd appeared at ADSD. Guess it was the first time ADSD was so crowded and noisy with our guys~

Tekong Challenge 2005 rounded up with the representives from our AHM team, i.e. the 9Div Team 1, emerging 1st runner-ups~ Plus, there was also the added bonus of Maj Chia and Arthur clinching the two best runners spots~
Drinks are on them, man~! Hah.. Great effort was put in at Tekong and it gave a good glimpse of what is to come at the half-marathon. Strive on Champs~

Unfortunately Helfizad had to be sent to CGH half way thru the race~ Hope he’s fine and be able to quickly join back the team for their training on this saturday where we’ll be doing the actual route. So guys please be punctual at 0430 @ ECP B1 carpark (so early!!).

Cheers~!

First Day of ICT~

Who came today? Hmmm.. Andy, Ardlee, Maj Chia, Mustaffa, Victor, Arthur, Sin Chong, Koon Wee, Kumaran, Tian Ming, Wai Boon, En Ping, Richard, Saminathan, Raymond and of course dear coach WO Chua~!

Everyone did the Beep Test.

Well, the training programme for the rest of the ICT can be sought at the following http://www.geocities.com/haojun9888/tp.html

Please refer to it periodically to see if there are any changes.

Train hard and bring pride to our Fmn. We have faith in you.

Forging Ahead~!

HaoJun~~

Starters~!

Dear all, please watch this space for the training programme and any other details~

Monday 15 Aug we’ll be at Yio Chu Kang Stadium doing the Beep test and some other running training. Please reach by 5pm. Training starts from 530pm-8pm. Drinks will be on us~ =P

Tuesday we’ll be going to the ADSD pool for some cardio-vascular training. Please reach by 530pm. Training starts from 6pm-8pm. We’ll bring some drinks too for this day so be there to sample the milo!!

Yours,
HaoJun